leafing through the girlie magazine section of the sunday broadsheet it was nice to finally see an article on health-and-fitness which told the truth. usually they get away with any amount of fashionable flim-flam. maybe they've figured out facts can't hurt? or that women are sick of being lied to? anyway, these were the salient points:
1. running isn't injurious.
2. pilates is useless for fitness or weight loss (hallelujah!).
3. yoga doesn't fix bad backs.
though i would have liked to see "you are kidding yourself if you think walking is exercise". but we can't have everything.
it's a start.
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3 comments:
Eh, walking is more exercise than nothing at all.
only if you're jabba the hut.
Well ...
I walk my dog regularly and I love yoga AND I am verrrry fit and definitely NOT fat ....
(PS) I hate the gym!!
XO
~Angel~
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